It’s Okay

To Ask For Help

F&A is not a helpline, but i can direct you to people who can help you out.

Below are numbers you can reach out to.


National Eating Disorders Association Helpline 1.800.931.2237 (Monday-Friday, 11:30am - 7:30 pm EST)

National Sexual Assault Hotline1.800.656.4673 24/7

(Find Help Near You If You've Been Sexually Assaulted or Raped) Local Providers

National Suicide Prevention Lifeline1.800.273.8255 24/7

National Domestic Violence Hotline1.800.799.SAFE (7233) l 1.800.787.3224 (TTY) 24/7