Anxiety feels like you’re

(These are real answers from real people)

  • Afraid

  • Sick

  • Incapable

  • Terrified of mistakes

  • Trapped

  • Paralyzed

  • Jittery

  • Not in control

  • About to die

  • Crawling out of your skin

  • On the edge all the time

  • Breathless

  • Overwhelmed

  • Brain is screaming at you

  • Weak

  • Hypersensitive

  • An imposter

  • Dying in the inside but no one can see

  • Crazy

Anxiety is feeling like there is an elephant sitting on your chest while there is a tornado in your head