Here below are things that have helped supporters of Free And Above during moments of being triggered or on bad days.

  • Breathing Techniques

  • Journaling

  • Crying It Out

  • Petting Dogs

  • Centering And Grounding Oneself

  • Remembering This Will Pass

  • Boxing / Any Physical Activity

  • Listening To Music

  • Driving

  • Venting

  • Realizing You’re Enough In Your Own Skin

  • Calling A Loved One

  • Not Dismissing Your Emotions But Rather Working Through Them And Validating How You Feel

  • Breaking It Down As To Why You’re Feeling That Way And Trying To Resolve It. (If you can)

  • DBT Workbooks / Self-help Books

  • Therapy

  • Mindfulness

  • Surrounding Yourself With People Who Don’t See You As Your Diagnosis

  • Nature Hikes

  • Taking A Mental Health Day